As the new year dawns, it is the perfect time to reflect on the habits that no longer serve us and commit to positive changes. Whether it’s smoking or other detrimental behaviours, breaking free from these habits can lead to a healthier, happier, and more fulfilling life.
In this article, we’ll talk about five popular bad habits and how to ditch them before the year starts.
Spending Excessive Time on Social Media
As technology advances and new updates, features and apps pop up every year, it’s not surprising that people are finding it hard to put their phones down and be present in the world they are in. Research shows that excessive smartphone use can lead to anxiety, chronic stress and depression.
It is important to know that just because others are doing what you want to do, that doesn’t mean you need to hurry up or that you’re behind and you’re exactly where you need to be. Things that are not within your control can tend to manifest in those feelings, and social media can contribute to them.
The quick fix here is to ditch your touch screen and downgrade to the old-school classics like a Blackberry, using the phone for its invention’s purpose to call and text friends and family. Alternatively, remove social media apps that contribute to this stress and anxiety, complete a detox from these apps and trust me, you are not missing anything.
Vaping
Vaping has become extremely popular within the last few years among both young teens and adults. Most people, especially these young teens, are uneducated on the harmful side effects of these flavorful nicotine sticks.
While the research is relatively new, it’s not surprising that vaping is leading to serious health concerns. People are being rushed to the hospital with fluid from these vapes sitting in their lungs and worse.
Getting over a nicotine addiction can be difficult, and with vaping being a solution to make you calm, it’s simply not good for your mind, body or soul. Consider killa nicopods as a quick fix, famously used by football players and other sports enthusiasts.
Nicopods can eventually help you break this bad habit and are a stepping stone to a much healthier body and mind. You’re not only giving your body the love it needs but also setting an example for the younger generation to stop this unhealthy habit.
Procrastination No More
Procrastination is a common behaviour that can hinder personal and professional growth, lead to stress, and result in missed opportunities. Research shows that it can also lead to unmet commitments in your relationships, causing strain and hurting others.
A few ways you can battle procrastination in 2024 are by setting clear and small goals and breaking them into manageable tasks to not overwhelm yourself and push you back into a vicious procrastination cycle. Having a clear goal can increase your motivation and get things off to a great start
A method that has become popular to use is the 1, 2, 3 and up method. When you can feel yourself beginning to procrastinate on the task you originally set for yourself, this can be as simple as lying in bed on your phone instead of folding your laundry to put away. Count to three and on three you get up and crack on.
